Holistic Nutrition
When I was younger I used to looooooooove yogurt! Then as I got older, my relationship with milk products changed. They made me, let’s say “sick,” if ya know what I mean… And then I realized how messed up the dairy industry was so I didn’t want to take part in that, but I did …
Oh the glorious eggplant. We normally just think of it as an emoji used to describe something dirty 😮 This vegetable is more then just a phallic symbol though! The eggplant has a medley of vitamins and minerals and is a bit higher in Vitamin C, folate and B vitamins. It is also a great …
Are you sensitive, intolerant or allergic to a lot of things? Especially things that are a part of the grain family? Are you sad when people make delicious apple crisp and you can’t have any because it has oats and wheat flour? Well then hold onto your hats my friends, this dessert is for you! …
Who doesn’t love hummus? I don’t trust you if you don’t :p Kidding… but seriously. I love hummus so much, I would die without it! I have a few fave store bought ones, but nothing “beets” my homemade hummus with simple, healthy ingredients. My Pretty Pink Beet Hummus takes regular hummus to the next level! …
I love this soup so much! I’d say it’s hands down my favourite soup. I just love my veggies but it also tastes really good and it’s super healthy. Bonus! The sweet potatoes and carrots are full of vitamin A for healthy skin and eyes. The broccoli is an excellent liver detoxer. The celery is …
With fall right around the corner I have been soup obsessed. This one is a current fave and is loaded with so many healthy fats to protect the skin during the transition of the seasons (although we are back in full summer temps at the moment and I’m not complaining!). Acorn squash is loaded with …