Holistic Nutrition
When it comes to the health of our skin, one of my fave key nutrients is Vitamin C! I know you are probably thinking it’s just for the immune system, but girl, let me tell you, it is so important for the health of your skin! Here’s why: Acne – Vitamin C reduces the inflammation …
Who wants healthier, glowing skin? It’s my personal life quest to find foods that improve the skin, and this one is a must have! What I am talking about here my friends, is hemp seeds. I have been a fan of this seed for a long time. Being a plant eater for going on 11 …
Who else here is a tea lover? I am seriously tea obsessed. I have a tea drawer that is so full I’ve had to move stock to a cupboard! See, obsessed. Teas, caffeinated and herbal have so many health benefits. Especially for the skin! I like to drink my teas throughout the day to get …