Any mint lovers over here? One of my favourite teas to drink anytime I feel any sort of indigestion, or just because it’s delicious, is peppermint tea! In fact, I drink a cup almost every single day! It’s actually a super healthy beverage option too!

Here is why peppermint tea is so awesome:

• Improve digestion – a property in peppermint tea, menthol helps soothe the digestive tract.
• Oral hygiene – peppermint tea is anti-microbial so helps kill bad bacteria in the mouth and freshens the breath!
• Helps relieve congestion – menthol is at it again, helps with cold symptoms!
• Indigestion – peppermint tea can help speed up digestion to help those suffering from the effects of heartburn, nausea, burping and abdominal pain,
• Breaks down fat – helps stimulate the flow of bile to break down fat!
• Relieves tension – can help with nervousness, insomnia and can even help with headaches

Lots of amazing benefits in a cup of tea! Try incorporating peppermint tea in to your life 🙂