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JULIENNE SPENCER, RHN

Animal Intuitive and Holistic Nutritionist

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Category: Blog

Why Peppermint Tea Is One Of My Favourite Drinks For Digestion

Posted on April 28, 2019 by Julienne

Any mint lovers over here? One of my favourite teas to drink anytime I feel any

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Blog anti-microbial, digestion, fat breakdown, fresh breath, heartburn, holistic nutrition, ice plant, indigestion, insomnia, mint, mint tea, nutrition, oral hygiene, peppermint, peppermint tea, selenite Leave a comment

Why Vitamin C is Essential for Acne and Anti-Aging

Posted on April 21, 2019 by Julienne

When it comes to the health of our skin, one of my fave key nutrients is

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Blog, Skin acne, anti-aging, camu camu, clear skin, collagen, holistic nutrition, nutrition, skin, skin health, vegan collagen, vitamin c Leave a comment

‘Reduce Your Plastic’ Series – What To Do About Single Use Produce Bags?

Posted on May 17, 2018 by Julienne

Hey Lovelies! I am starting a new series on my blog called ‘Reduce The Plastic,’ and

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Blog, Reduce Your Plastic plastic, plastic use, produce bags, recycle, reduce, rPET, single use, single use plastic Leave a comment

4 Reasons To Eat Hemp Seeds For Healthy Skin

Posted on May 10, 2018 by Julienne

Who wants healthier, glowing skin? It’s my personal life quest to find foods that improve the

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Blog acne, anti-aging, anti-inflammatory, beauty food, eczema, healthy skin, Manitoba Harvest, omega 3, protein, skin healing, tissue repair, zinc 88 Comments

Beauty Tea, I mean Roobios Tea

Posted on February 23, 2018 by Julienne

Who else here is a tea lover? I am seriously tea obsessed. I have a tea

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Blog acne, african red bush, alpha hydroxy acid, anti-aging, beauty tea, flavinoids, red bush tea, roobios, roobios tea Leave a comment

Coconut Yogurt Recipe

Posted on January 25, 2018 by Julienne

When I was younger I used to looooooooove yogurt! Then as I got older, my relationship

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Blog, Recipes coconut, coconut milk, coconut yogurt, gluten-free, vegan 3 Comments

Eggplant Curry

Posted on December 22, 2017 by Julienne

Oh the glorious eggplant. We normally just think of it as an emoji used to describe

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Blog, Meal Prep, Recipes Leave a comment

Coconutty Apple Crisp

Posted on December 6, 2017 by Julienne

Are you sensitive, intolerant or allergic to a lot of things? Especially things that are a

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Blog, Recipes apples, coconut, coconut oil, food allergies, gluten-free, holistic health, nutrition, oat-free, vegan Leave a comment

Pretty Pink Beet Hummus

Posted on October 24, 2017 by Julienne

Who doesn’t love hummus? I don’t trust you if you don’t :p Kidding… but seriously. I

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Blog, Recipes beet hummus, healthy hummus, hummus, vinegar free, vinegar free hummus Leave a comment

Easy Veggie Soup

Posted on September 27, 2017 by Julienne

I love this soup so much! I’d say it’s hands down my favourite soup. I just

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Blog, Recipes easy recipe, gluten-free, lentils, soup, vegan, vegetarian Leave a comment

Creamy Acorn Aquash Soup

Posted on September 18, 2017 by Julienne

With fall right around the corner I have been soup obsessed. This one is a current

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Blog, Recipes acorn squash, coconut milk, creamy soup, gluten-free, lentils, soup recipe, vegan, vegetarian Leave a comment

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Recent Posts

  • Why Peppermint Tea Is One Of My Favourite Drinks For Digestion
  • Why Vitamin C is Essential for Acne and Anti-Aging
  • Holistic Tattoo Care
  • ‘Reduce Your Plastic’ Series – What To Do About Single Use Produce Bags?
  • 4 Reasons To Eat Hemp Seeds For Healthy Skin

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